All patients will be asked to wear a mask and be screened for symptoms prior to entering the building. Please call to cancel your appointment if you are experiencing any symptoms.

Although our building is a Post-Acute Care facility, our Outpatient Therapy Patients will enter directly into the therapy gym and will not walk through the rest of the building. Social distancing protocols are observed and our equipment is cleaned thoroughly between patients.

Your safety is our priority. Please contact us if you have any questions or concerns.

What is Physical Activity?

Physical activity is any body movement that causes you to increase the amount of energy you use. Some examples include walking, dancing, gardening, hiking, or carrying groceries.

What is Recommended?

150-300 minutes a week of moderate-intensity physical activity has been found to result in health benefits.

Helpful hint: Moderate intensity means that you can talk, but not sing during the activity!

What are the Benefits?

Benefits of Physical Activity include the following:

• Improved physical function
• Lowered risk of falls
• Weight control
• Improved sleep
• Improved cardiovascular health
• Improved bone health

Physical and Occupational Therapists can provide advice on appropriate types of activity, activity progression, and injury prevention.

Reference

Olson RD, Piercy KL, Troiano RP, Fulton JE, Pfohl SY. Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services; 2018